Coaching Options

1-2-1 Studio or Home Coaching

Studio - Chobham

Home training - Berkshire areas

  • Personalised training programme, calories & macros

  • ​Meal suggestions​

  • Access to 1-2-1 support & Whatsapp

  • Weekly Check Ins 

  • Fully Equipped Gym (No membership necessary) STUDIO ONLY

  • Free weights & Resistance bands HOME 

Online Coaching

  • Personalised training programme, calories & macros

  • Meal suggestions

  • 24/7 Access to support via Whatsapp

  • Access to online video library

  • Weekly Check Ins

Online 6 - week Programme

  • BUILD for Beginners - 6-week progressive programme targeted at those new to weight training looking to build muscle and lose fat

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