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Coaching Options

1:1 Studio or Home Coaching 

Studio - Chobham

Home training - Berkshire areas

  • Personalised training programme

  • ​Meal suggestions​

  • Access to 1-2-1 support & Whatsapp

  • Access to programme via app

  • Weekly check-ins 

  • Habit tracking

  • Fully Equipped Gym (No membership necessary) STUDIO ONLY

  • Free weights & Resistance bands HOME 

1:1 or 1: 2 Mat Pilates 

Studio - Chobham

Home training - Berkshire areas​

Online Coaching

  • Personalised training programme

  • Meal suggestions

  • 24/7 Access to support via WhatsApp

  • Access to programme via app

  • Habit tracking

  • Weekly check-in

Online 12 - Week Programme

  • BUILD is a gym based12-week progressive programme suitable for those new to weight training or getting back into training, with a focus on muscle gain and fat loss

  • Topics covered: Programme Overview, Mindset, Nutrition, Sleep, Recovery and 12-week Progressive Programme

  • PDF access to save and keep

  • Access to exercise demo's

Contact Us

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