Coaching Options

1:1 Studio or Home Coaching 

Studio - Chobham

Home training - Berkshire areas

• Personalised training programme

• ​Meal suggestions​

• Access to 1-2-1 support & Whatsapp

• Access to programme via app

• Weekly check-ins 

• Habit tracking

• Fully Equipped Gym (No membership necessary) STUDIO ONLY

• Free weights & Resistance bands HOME 

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1:1 or 1: 2 Mat or Reformer Pilates

Studio - Wokingham

Home training - Berkshire areas​

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Online Coaching

• Personalised training programme

• Meal suggestions

• 24/7 Access to support via WhatsApp

• Access to programme via app

• Habit tracking

• Weekly check-in

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Online 12 - Week Programme

• BUILD is a gym based12-week progressive programme suitable for those new to weight training or getting back into training, with a focus on muscle gain and fat loss

• Topics covered: Programme Overview, Mindset, Nutrition, Sleep, Recovery and 12-week Progressive Programme

• PDF access to save and keep

• Access to exercise demo's

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