Jodie TurnerAug 17, 20232 minWhy Am I Seeing No Results?So you are training 5 days a week and eating 'healthy', but seeing no change. Here is your reminder that progress is not linear...
Jodie TurnerJul 5, 20231 minFeeling Bloated?Maybe it is partly in your head. Have you ever noticed when you feel nervous or stressed an upset tummy usually arises? The connection...
Jodie TurnerJul 3, 20232 minAre You Breathing Too Much?Now that your attention is on your breath, I'll explain. Ever heard of “too much of a good thing”? Just like anything in life, too much...
Jodie TurnerJul 2, 20232 minTraining Adaptations & The Menstrual CycleHave you ever tracked your cycle? If not, maybe you should, here's why. The Menstrual Cycle can last anywhere between 21-40 days...