Updated: Dec 10, 2020
What affects Ab visibility?
- Body Fat
Less body fat = More visibility
Calorie deficit = Less body fat
Each person holds less/more body fat in certain areas and has a completely different anatomy. Some will have a more defined set of abs than others regardless of efforts.
- Type of training
Resistance training is 100% necessary for developing hypertrophy, this means including compound lifts (e.g. Squats & Deadlifts). If you do not have the muscle in the first place, how can it be visible?