Jodie TurnerAug 5, 20211 minBurnout A condition associated with overwork, in the training and working environment. How do you know? Lack of motivation Increased anxiety...
Jodie TurnerDec 10, 20201 minDEADLIFTS & BACK PAINShould you experience back pain after heavy deadlifts? Short answer... NO. Any exercise performed with poor form risks a high chance of...
Jodie TurnerOct 5, 20201 minAB VISIBILITYWhat affects Ab visibility? - Body Fat Less body fat = More visibility Calorie deficit = Less body fat - Genetics Each person holds...
Jodie TurnerAug 26, 20201 minPROGRESSIVE OVERLOAD‘Gradually making your muscles work harder over time’ To stimulate muscle growth (aka build muscle) you must challenge your body. How? -...